{"id":2790,"date":"2026-04-23T23:30:44","date_gmt":"2026-04-23T20:30:44","guid":{"rendered":"https:\/\/nutrivale.ru\/?post_type=recipe&#038;p=2790"},"modified":"2026-04-24T02:04:04","modified_gmt":"2026-04-23T23:04:04","slug":"steyk-iz-indeyki-s-tabule-iz-kinoa","status":"publish","type":"recipe","link":"https:\/\/nutrivale.ru\/recepty\/steyk-iz-indeyki-s-tabule-iz-kinoa\/","title":{"rendered":"\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438 \u0441 \u0442\u0430\u0431\u0443\u043b\u0435 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430"},"content":{"rendered":"<p>\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438 \u0441 \u0442\u0430\u0431\u0443\u043b\u0435 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u2014 \u043f\u0440\u0438\u043c\u0435\u0440 \u0443\u0436\u0438\u043d\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0431\u0435\u043b\u043a\u043e\u0432\u0430\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435\u043c \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u0438. \u0418\u043d\u0434\u0435\u0439\u043a\u0430 \u0434\u0430\u0451\u0442 \u0447\u0438\u0441\u0442\u044b\u0439, \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u043f\u043b\u043e\u0442\u043d\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443, \u0430 \u0442\u0430\u0431\u0443\u043b\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0447\u043d\u043e\u0441\u0442\u044c, \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0442\u0440\u0430\u0432 \u0438 \u043c\u044f\u0433\u043a\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u043b\u0438\u043c\u043e\u043d\u0430. \u0422\u0430\u043a\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u043e \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0435\u0439 \u0442\u044f\u0436\u0435\u0441\u0442\u0438.<br \/>\n\u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0431\u043b\u044e\u0434\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0434\u0430\u0447\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u043d\u0430\u0431\u043e\u0440 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0417\u0434\u0435\u0441\u044c \u0435\u0441\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u043e\u0431\u044a\u0451\u043c \u0431\u0435\u043b\u043a\u0430, \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u043e\u0432 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u041a\u0438\u043d\u043e\u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u0438 \u0441\u044b\u0442\u043d\u043e\u0439, \u043d\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<br \/>\n\u0412\u0430\u0436\u043d\u0430\u044f \u0434\u0435\u0442\u0430\u043b\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u2014 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440: \u0442\u0451\u043f\u043b\u0430\u044f \u0438\u043d\u0434\u0435\u0439\u043a\u0430, \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u0430\u0431\u0443\u043b\u0435, \u0445\u0440\u0443\u0441\u0442 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c \u043a\u0440\u0443\u043f\u044b. \u0411\u043b\u044e\u0434\u043e \u0443\u0434\u043e\u0431\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432 \u0431\u0443\u0434\u043d\u0438\u0439 \u0434\u0435\u043d\u044c: \u043e\u043d\u043e \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u044b\u0439, \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0434\u0430\u0436\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u043f\u043e\u0434\u0430\u0447\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438 \u0441 \u0442\u0430\u0431\u0443\u043b\u0435 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u2014 \u043b\u0451\u0433\u043a\u0438\u0439, \u043d\u043e \u0441\u044b\u0442\u043d\u044b\u0439 \u0443\u0436\u0438\u043d \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0438\u043d\u0434\u0435\u0439\u043a\u0430. \u0414\u0430\u0451\u0442 \u0440\u043e\u0432\u043d\u0443\u044e \u0441\u044b\u0442\u043e\u0441\u0442\u044c \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u0430 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0431\u0443\u0434\u043d\u0435\u0439.<\/p>\n","protected":false},"featured_media":3078,"template":"","goal":[405,6],"meal_type":[10],"diet_type":[327],"recipe_category":[467,529],"recipe_difficulty":[520],"recipe_main_ingredient":[363],"recipe_feature":[320,530,522],"content_tag":[],"class_list":["post-2790","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","goal-405","goal-6","meal_type-10","diet_type-327","recipe_category-467","recipe_category-529","recipe_difficulty-520","recipe_main_ingredient-363","recipe_feature-320","recipe_feature-530","recipe_feature-522"],"_links":{"self":[{"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":1,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe\/2790\/revisions"}],"predecessor-version":[{"id":3077,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe\/2790\/revisions\/3077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/media\/3078"}],"wp:attachment":[{"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/media?parent=2790"}],"wp:term":[{"taxonomy":"goal","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/goal?post=2790"},{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/meal_type?post=2790"},{"taxonomy":"diet_type","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/diet_type?post=2790"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe_category?post=2790"},{"taxonomy":"recipe_difficulty","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe_difficulty?post=2790"},{"taxonomy":"recipe_main_ingredient","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe_main_ingredient?post=2790"},{"taxonomy":"recipe_feature","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/recipe_feature?post=2790"},{"taxonomy":"content_tag","embeddable":true,"href":"https:\/\/nutrivale.ru\/wp-json\/wp\/v2\/content_tag?post=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}