{"id":149,"date":"2026-04-19T01:16:31","date_gmt":"2026-04-18T22:16:31","guid":{"rendered":"http:\/\/localhost:8080\/?post_type=recipe&#038;p=149"},"modified":"2026-04-19T01:16:32","modified_gmt":"2026-04-18T22:16:32","slug":"%d0%bb%d0%be%d1%81%d0%be%d1%81%d1%8c-%d1%81-%d0%b7%d0%b5%d0%bb%d1%91%d0%bd%d0%be%d0%b9-%d1%84%d0%b0%d1%81%d0%be%d0%bb%d1%8c%d1%8e-%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d0%b5%d0%bc","status":"publish","type":"recipe","link":"https:\/\/nutrivale.ru\/?recipe=%d0%bb%d0%be%d1%81%d0%be%d1%81%d1%8c-%d1%81-%d0%b7%d0%b5%d0%bb%d1%91%d0%bd%d0%be%d0%b9-%d1%84%d0%b0%d1%81%d0%be%d0%bb%d1%8c%d1%8e-%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d0%b5%d0%bc","title":{"rendered":"\u041b\u043e\u0441\u043e\u0441\u044c \u0441 \u0437\u0435\u043b\u0451\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u044c\u044e \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c \u043a\u043e\u043d\u0444\u0438"},"content":{"rendered":"<p>\u042d\u0442\u043e \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043d\u0435\u0436\u043d\u044b\u0439 \u043b\u043e\u0441\u043e\u0441\u044c, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0443\u044e \u0437\u0435\u043b\u0451\u043d\u0443\u044e \u0444\u0430\u0441\u043e\u043b\u044c \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043a\u043e\u043d\u0444\u0438. \u041b\u043e\u0441\u043e\u0441\u044c \u0431\u043e\u0433\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430. \u0417\u0435\u043b\u0451\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043a\u043e\u043d\u0444\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0431\u043b\u044e\u0434\u0443 \u0441\u044b\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0432\u043a\u0443\u0441. \u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0438 \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u044c. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u043d\u0430 \u0443\u0436\u0438\u043d \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0444\u043e\u0440\u043c\u044b \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u043e \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043d\u0435\u0436\u043d\u044b\u0439 \u043b\u043e\u0441\u043e\u0441\u044c, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0443\u044e \u0437\u0435\u043b\u0451\u043d\u0443\u044e \u0444\u0430\u0441\u043e\u043b\u044c \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043a\u043e\u043d\u0444\u0438. \u041b\u043e\u0441\u043e\u0441\u044c \u0431\u043e\u0433\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430. \u0417\u0435\u043b\u0451\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043a\u043e\u043d\u0444\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0431\u043b\u044e\u0434\u0443 \u0441\u044b\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0432\u043a\u0443\u0441. \u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0438 \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u044c. [&hellip;]<\/p>\n","protected":false},"featured_media":159,"template":"","goal":[6],"meal_type":[10],"diet_type":[31],"recipe_category":[],"recipe_difficulty":[],"recipe_main_ingredient":[],"recipe_feature":[],"content_tag":[],"class_list":["post-149","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","goal-6","meal_type-10","diet_type-31"],"_links":{"self":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/recipe\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"version-history":[{"count":1,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/recipe\/149\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/recipe\/149\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"goal","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fgoal&post=149"},{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmeal_type&post=149"},{"taxonomy":"diet_type","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fdiet_type&post=149"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Frecipe_category&post=149"},{"taxonomy":"recipe_difficulty","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Frecipe_difficulty&post=149"},{"taxonomy":"recipe_main_ingredient","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Frecipe_main_ingredient&post=149"},{"taxonomy":"recipe_feature","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Frecipe_feature&post=149"},{"taxonomy":"content_tag","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcontent_tag&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}