{"id":9,"date":"2026-04-18T22:27:14","date_gmt":"2026-04-18T19:27:14","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=9"},"modified":"2026-04-18T22:27:14","modified_gmt":"2026-04-18T19:27:14","slug":"podbor-trenirovok","status":"publish","type":"page","link":"https:\/\/nutrivale.ru\/?page_id=9","title":{"rendered":"\u041f\u043e\u0434\u0431\u043e\u0440 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a"},"content":{"rendered":"<p>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0446\u0435\u043b\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c, \u0444\u043e\u0440\u043c\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0443. \u0414\u0435\u043c\u043e-\u043f\u043e\u0434\u0431\u043e\u0440\u0449\u0438\u043a \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0443\u043c\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u044f.<\/p>\n    <div class=\"lnc-tool\" data-lnc-tool=\"workout\">\n        <div class=\"lnc-tool__intro\"><span class=\"eyebrow\">\u041f\u043e\u0434\u0431\u043e\u0440 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><h2>\u041f\u043e\u0434\u0431\u043e\u0440\u0449\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0430<\/h2><p>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0446\u0435\u043b\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438 \u0444\u043e\u0440\u043c\u0430\u0442 \u2014 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u043a\u0430\u0436\u0435\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p><\/div>\n        <form class=\"lnc-form js-lnc-workout-form\">\n            <div class=\"lnc-grid\">\n                <label><span>\u0426\u0435\u043b\u044c<\/span><select name=\"goal\"><option value=\"pohudenie\">\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/option><option value=\"nabor-massy\">\u041d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0446<\/option><option value=\"podderzhanie-formy\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0444\u043e\u0440\u043c\u044b<\/option><\/select><\/label>\n                <label><span>\u0423\u0440\u043e\u0432\u0435\u043d\u044c<\/span><select name=\"level\"><option value=\"novichok\">\u041d\u043e\u0432\u0438\u0447\u043e\u043a<\/option><option value=\"sredniy\">\u0421\u0440\u0435\u0434\u043d\u0438\u0439<\/option><\/select><\/label>\n                <label><span>\u041c\u0435\u0441\u0442\u043e<\/span><select name=\"location\"><option value=\"dom\">\u0414\u043e\u043c<\/option><option value=\"zal\">\u0417\u0430\u043b<\/option><\/select><\/label>\n                <label><span>\u0418\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044c<\/span><select name=\"equipment\"><option value=\"bez-oborudovaniya\">\u0411\u0435\u0437 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/option><option value=\"ganteli\">\u0413\u0430\u043d\u0442\u0435\u043b\u0438<\/option><option value=\"trenazhernyy-zal\">\u0422\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u044b\u0439 \u0437\u0430\u043b<\/option><\/select><\/label>\n                <label><span>\u0414\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/span><input type=\"number\" name=\"days\" value=\"3\"><\/label>\n                <label><span>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0441\u0441\u0438\u0438, \u043c\u0438\u043d<\/span><input type=\"number\" name=\"duration\" value=\"45\"><\/label>\n            <\/div>\n            <button type=\"submit\" class=\"btn btn-primary\">\u041f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c<\/button>\n        <\/form>\n        <div class=\"lnc-result js-lnc-workout-result\"><\/div>\n    <\/div>\n    \n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0446\u0435\u043b\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c, \u0444\u043e\u0440\u043c\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0443. \u0414\u0435\u043c\u043e-\u043f\u043e\u0434\u0431\u043e\u0440\u0449\u0438\u043a \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0443\u043c\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u044f.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":0,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}