{"id":984,"date":"2026-04-21T01:42:09","date_gmt":"2026-04-20T22:42:09","guid":{"rendered":"http:\/\/localhost:8080\/?post_type=exercise&#038;p=984"},"modified":"2026-04-21T01:42:09","modified_gmt":"2026-04-20T22:42:09","slug":"hip-trast-b-stance","status":"publish","type":"exercise","link":"https:\/\/nutrivale.ru\/?exercise=hip-trast-b-stance","title":{"rendered":"\u0425\u0438\u043f-\u0442\u0440\u0430\u0441\u0442 B-stance"},"content":{"rendered":"<p>\u0425\u0438\u043f-\u0442\u0440\u0430\u0441\u0442 B-stance \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0438 \u0431\u0438\u0446\u0435\u043f\u0441\u0430 \u0431\u0435\u0434\u0440\u0430. \u041e\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u0443 \u0438 \u0442\u043e\u043d\u0443\u0441 \u044d\u0442\u0438\u0445 \u043c\u044b\u0448\u0446, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u044f\u0433\u043e\u0434\u0438\u0446. \u0414\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0441\u043a\u0430\u043c\u044c\u044f \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430\u044f \u043e\u043f\u043e\u0440\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0432 B-\u0441\u0442\u043e\u0439\u043a\u0443, \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0435\u0440\u0445 \u0441\u043f\u0438\u043d\u044b \u043d\u0430 \u043e\u043f\u043e\u0440\u0435 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0442\u0430\u0437 \u0432\u0432\u0435\u0440\u0445, \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u044f \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043d\u0438\u0437 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u0441\u043f\u0438\u043d\u044b \u0438 \u043d\u0435 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u0440\u0451\u0431\u0440\u0430. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 3-4 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u0445 \u043f\u043e 12-15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439. \u0412\u0430\u0436\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u043c\u043f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u0438\u043f-\u0442\u0440\u0430\u0441\u0442 B-stance \u2014 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0441 \u0443\u043f\u043e\u0440\u043e\u043c \u0441\u043f\u0438\u043d\u043e\u0439 \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u043c\u044b\u0448\u0446\u044b: \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0431\u0438\u0446\u0435\u043f\u0441 \u0431\u0435\u0434\u0440\u0430.<\/p>\n","protected":false},"featured_media":997,"template":"","training_goal":[],"muscle_group":[137,15],"equipment":[44,75],"level":[25],"exercise_category":[176],"content_tag":[143,67,45,50,76,142,177],"class_list":["post-984","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","muscle_group-137","muscle_group-15","equipment-44","equipment-75","level-25","exercise_category-176","content_tag-143","content_tag-67","content_tag-45","content_tag-50","content_tag-76","content_tag-142","content_tag-177"],"_links":{"self":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/types\/exercise"}],"version-history":[{"count":1,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/984\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/984\/revisions\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=984"}],"wp:term":[{"taxonomy":"training_goal","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftraining_goal&post=984"},{"taxonomy":"muscle_group","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmuscle_group&post=984"},{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fequipment&post=984"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Flevel&post=984"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fexercise_category&post=984"},{"taxonomy":"content_tag","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcontent_tag&post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}