{"id":980,"date":"2026-04-23T02:55:18","date_gmt":"2026-04-22T23:55:18","guid":{"rendered":"http:\/\/localhost:8080\/?post_type=exercise&#038;p=980"},"modified":"2026-04-23T02:55:18","modified_gmt":"2026-04-22T23:55:18","slug":"clean-and-press-s-ganteley-odnoy-rukoy","status":"publish","type":"exercise","link":"https:\/\/nutrivale.ru\/?exercise=clean-and-press-s-ganteley-odnoy-rukoy","title":{"rendered":"Clean and press \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439"},"content":{"rendered":"<p>Clean and press \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0438\u043b\u044b \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u041e\u043d\u043e \u0430\u043a\u0446\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446, \u043f\u043b\u0435\u0447 \u0438 \u043a\u043e\u0440\u0430, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<br \/>\n\u0414\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u043e\u043f\u0443\u0441\u043a\u0430\u044f \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u0432\u0434\u043e\u043b\u044c \u0442\u0435\u043b\u0430, \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0435\u0451 \u0432\u0432\u0435\u0440\u0445, \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u044f \u0440\u0443\u043a\u0443 \u0438 \u0432\u0441\u0442\u0430\u0432\u0430\u044f. \u0417\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u0440\u043f\u0443\u0441\u0430.<br \/>\n\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0440\u0430\u0441\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043a\u043e\u0440\u043f\u0443\u0441\u0430. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u044b\u0448\u0446 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0442\u0435\u043c\u043f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean and press \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u2014 \u044d\u0442\u043e \u0441\u0438\u043b\u043e\u0432\u043e\u0435 \u0438\u043b\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u043c\u044b\u0448\u0446\u044b: \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043f\u043b\u0435\u0447\u0438, \u043a\u043e\u0440.<\/p>\n","protected":false},"featured_media":2590,"template":"","training_goal":[],"muscle_group":[18,20,15],"equipment":[22],"level":[25],"exercise_category":[212],"content_tag":[51,38,43,41,50,213,142],"class_list":["post-980","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","muscle_group-18","muscle_group-20","muscle_group-15","equipment-22","level-25","exercise_category-212","content_tag-51","content_tag-38","content_tag-43","content_tag-41","content_tag-50","content_tag-213","content_tag-142"],"_links":{"self":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/types\/exercise"}],"version-history":[{"count":1,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/980\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/980\/revisions\/2589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/media\/2590"}],"wp:attachment":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=980"}],"wp:term":[{"taxonomy":"training_goal","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftraining_goal&post=980"},{"taxonomy":"muscle_group","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmuscle_group&post=980"},{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fequipment&post=980"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Flevel&post=980"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fexercise_category&post=980"},{"taxonomy":"content_tag","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcontent_tag&post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}