{"id":979,"date":"2026-04-23T02:53:52","date_gmt":"2026-04-22T23:53:52","guid":{"rendered":"http:\/\/localhost:8080\/?post_type=exercise&#038;p=979"},"modified":"2026-04-23T02:53:52","modified_gmt":"2026-04-22T23:53:52","slug":"ryvok-giri-iz-visa","status":"publish","type":"exercise","link":"https:\/\/nutrivale.ru\/?exercise=ryvok-giri-iz-visa","title":{"rendered":"\u0420\u044b\u0432\u043e\u043a \u0433\u0438\u0440\u0438 \u0438\u0437 \u0432\u0438\u0441\u0430"},"content":{"rendered":"<p>\u0420\u044b\u0432\u043e\u043a \u0433\u0438\u0440\u0438 \u0438\u0437 \u0432\u0438\u0441\u0430 \u2014 \u044d\u0442\u043e \u043c\u043e\u0449\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0440\u0430\u0437\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446. \u041e\u043d\u043e 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