{"id":963,"date":"2026-04-22T00:02:19","date_gmt":"2026-04-21T21:02:19","guid":{"rendered":"http:\/\/localhost:8080\/?post_type=exercise&#038;p=963"},"modified":"2026-04-22T00:02:19","modified_gmt":"2026-04-21T21:02:19","slug":"bokovaya-planka-s-provorotom-korpusa","status":"publish","type":"exercise","link":"https:\/\/nutrivale.ru\/?exercise=bokovaya-planka-s-provorotom-korpusa","title":{"rendered":"\u0411\u043e\u043a\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u043c \u043a\u043e\u0440\u043f\u0443\u0441\u0430"},"content":{"rendered":"<p>\u0411\u043e\u043a\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u043c \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0441\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043c\u044b\u0448\u0446 \u043a\u043e\u0440\u0430. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0438 \u043e\u0431\u0449\u0443\u044e \u0441\u0438\u043b\u0443.<br \/>\n\u0414\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0432 \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u043f\u043b\u0430\u043d\u043a\u0435, \u043d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u043f\u0440\u0435\u0441\u0441 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0430\u0437. \u041f\u043b\u0430\u0432\u043d\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043f\u0440\u044f\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e \u0442\u0435\u043b\u0430, \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<br \/>\n\u0412\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0442\u0435\u043b\u0430 \u0438 \u043d\u0435 \u043f\u0440\u043e\u0433\u0438\u0431\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435. \u0414\u044b\u0448\u0438\u0442\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u043a\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u043c \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u2014 \u044d\u0442\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u043c\u044b\u0448\u0446\u044b: \u043a\u043e\u0441\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043a\u043e\u0440.<\/p>\n","protected":false},"featured_media":1021,"template":"","training_goal":[],"muscle_group":[18,62],"equipment":[21],"level":[25],"exercise_category":[198],"content_tag":[39,38,43,63,199,50],"class_list":["post-963","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","muscle_group-18","muscle_group-62","equipment-21","level-25","exercise_category-198","content_tag-39","content_tag-38","content_tag-43","content_tag-63","content_tag-199","content_tag-50"],"_links":{"self":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/types\/exercise"}],"version-history":[{"count":1,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/963\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/963\/revisions\/1020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/media\/1021"}],"wp:attachment":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=963"}],"wp:term":[{"taxonomy":"training_goal","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftraining_goal&post=963"},{"taxonomy":"muscle_group","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmuscle_group&post=963"},{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fequipment&post=963"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Flevel&post=963"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fexercise_category&post=963"},{"taxonomy":"content_tag","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcontent_tag&post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}