{"id":116,"date":"2026-04-18T23:54:31","date_gmt":"2026-04-18T20:54:31","guid":{"rendered":"http:\/\/localhost:8080\/?post_type=exercise&#038;p=116"},"modified":"2026-04-20T01:38:40","modified_gmt":"2026-04-19T22:38:40","slug":"%d1%80%d1%83%d0%bc%d1%8b%d0%bd%d1%81%d0%ba%d0%b0%d1%8f-%d1%82%d1%8f%d0%b3%d0%b0-%d1%81-%d0%b3%d0%b0%d0%bd%d1%82%d0%b5%d0%bb%d1%8f%d0%bc%d0%b8","status":"publish","type":"exercise","link":"https:\/\/nutrivale.ru\/?exercise=%d1%80%d1%83%d0%bc%d1%8b%d0%bd%d1%81%d0%ba%d0%b0%d1%8f-%d1%82%d1%8f%d0%b3%d0%b0-%d1%81-%d0%b3%d0%b0%d0%bd%d1%82%d0%b5%d0%bb%d1%8f%d0%bc%d0%b8","title":{"rendered":"\u0420\u0443\u043c\u044b\u043d\u0441\u043a\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438"},"content":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0444\u043e\u0440\u043c\u044b, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043d\u043e\u0433 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446. \u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0444\u043e\u0440\u043c\u044b, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043d\u043e\u0433 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446. \u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"featured_media":380,"template":"","training_goal":[7],"muscle_group":[17,15],"equipment":[22],"level":[25],"exercise_category":[],"content_tag":[],"class_list":["post-116","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","training_goal-7","muscle_group-17","muscle_group-15","equipment-22","level-25"],"_links":{"self":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/types\/exercise"}],"version-history":[{"count":1,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/116\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/exercise\/116\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"training_goal","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftraining_goal&post=116"},{"taxonomy":"muscle_group","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmuscle_group&post=116"},{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fequipment&post=116"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Flevel&post=116"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fexercise_category&post=116"},{"taxonomy":"content_tag","embeddable":true,"href":"https:\/\/nutrivale.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcontent_tag&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}